Red Stick CrossFit — Crossfit gym in Baton Rouge, LA

Red Stick CrossFit — Crossfit Gym in Baton Rouge, LA

Baton Rouge, LA

Crossfit

About Red Stick CrossFit

Red Stick CrossFit is a Crossfit gym located in Baton Rouge, LA.

Location & Address

3079C Government Street
Baton Rouge, LA

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to Red Stick CrossFit

Red Stick CrossFit is located at 3079C Government Street Baton Rouge, LA. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is Red Stick CrossFit located?
Red Stick CrossFit is located at 3079C Government Street Baton Rouge, LA.
What type of gym is Red Stick CrossFit?
Red Stick CrossFit is a Crossfit gym in Baton Rouge, LA.
What are Red Stick CrossFit's hours?
Hours are not listed for Red Stick CrossFit. Contact the gym directly for current opening times.
Does Red Stick CrossFit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact Red Stick CrossFit directly to ask about drop-in rates and whether you need to book ahead.
Is Red Stick CrossFit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Red Stick CrossFit is not the right fit, there are 6 other gyms listed in LA below, including Orangetheory Fitness in Baton Rouge, LA, Legacy at Bonne Esperance in Baton Rouge, LA, Planet Fitness in Baton Rouge, LA. Compare training styles, schedules, and drop-in policies before committing to a membership.

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